new year retreat london

 

NEW YEAR {VERY SPECIAL} WHOLE DAY RETREAT
SATURDAY 9th JANUARY 2016 10am-5.30pm

Secret Location in Central London with yummy, healthy lunch included!

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After the intensity and potential overwhelm the holidays bring up, start 2016 with a day of intention, contemplation and relaxation.

Using a variety of tools and practices, we will begin by rounding up and releasing the year that passed. We will then harness the power of the New Moon (first for 2016) and begin to open up to new possibilities, by setting new, heartfelt and powerful intentions. Learn how to tune into your true and most authentic desires and use them as guidance for setting your goals, so you create a solid and purposeful foundation for the New Year.

 

This very special New Year retreat is an opportunity to align yourself with what is important to you, create a vision for 2016 with presence and direction and dedicate a day to your wellbeing.

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What to expect:

♥ Dynamic yoga class
♥ Gentle/yin yoga class
♥ Letting go of 2015 meditation + practice
♥ Preparing for the New Year meditation + practice
♥ In depth goal setting and intention setting workshop 
♥ Breathwork, visualisation and discussion 
♥ Goody bag with special treats, worksheets and resources
♥ Yummy lunch, tea + snacks
♥ Belly laughs
♥ Connection with an intimate group of like-minded people

 

Details:

Times: Start 10am | Finish by 5.30pm

Lunch: Healthy, vegetarian, freshly cooked food included

(£8 discount if you wish to opt out of the lunch and bring your own)

Snacks: Expect an array of yummy goodness to fuel you throughout the retreat.

Location: Central London, 5 mins walk from main underground/train station. Exact location to be released after booking.

Yoga/Meditation experience: Open level, suitable for beginners

Spaces available: 3

 

Early Bird £75

Price will increase to £85 after 18/12
*Secure your spot by paying a 50% deposit (non-refundable) when booking.

 

If you have any questions about the retreat, shoot me an email! 

I so look forward to spend this special day with you!