Deep connection within. Vibrant clarity without.
Living a balanced, authentic and fulfilling life, on purpose and on natural impulse.
Intrigued? Let me paint you a picture…
There’s no end point. No ultimate. Life is messy and undefined.
You are utterly and entirely immersed. Open, learning, giving and receiving.
You are joyous, connected and making decisions on behalf of your heart.
You have re-labelled fear and redefined resistance.
Your upper limits are now your common ground.
It sounds fictitious, imaginary, perhaps even mythical, doesn’t it?
Well it’s not. That I can attest to, and it’s yours for the taking.
I’m a certified life coach, mental health professional, yoga teacher and meditation guide.
It is my mission to inspire and empower you to uncover your potential, take responsibility of your happiness and to live with full presence and purpose.
My approach is unique. I combine my knowledge and experience of psychological theory with yogic tools and coaching practice (and my own personal development journey) to help you move through the muck and take inspired action on the changes you want to create in your life.
To find out more about me read my full story.
I believe in soul searching, exploring and making friends with fear.
Accepting you means loving and investing in what makes you, YOU, but that’s something we all have difficulty doing. We’ve been taught to train hard, focus on the end goal and work on our weaknesses, but we are rarely given permission to celebrate our successes or encouraged to rest, retreat and nourish until our physical bodies demand we stop. Then you have no choice but to listen.
But there is another way.
When I finally listened, I was directed to the very heart of my feelings. What surfaced was a deep yearning to return to a sense of wholeness: grounding, freedom, compassion, ease and flow. Once I realised what I desired, I was able to show up and do the work with presence and intention.
I’m not going to lie. It takes work. A rock solid resolve to you and your happiness.
My commitment to me took me on one of the most transformative periods of my life.
I now understand how everything comes together; how I can help women to ground and seek answers from within, doing work that deeply fulfils me and my purpose.
Now, with the fusion of my psychology background, yoga teaching and life coaching experience, I help women like you to live life on their own terms: I encourage you to lean in a little further and not shy away from digging a little deeper.
Because what you’ll find is worth it. I promise.
You’re worth it.
Is it time to honour that voice within?
This is my intention for you:
♥ I want you to own your story and trust you’re exactly where you are meant to be (there truly is a rhyme and reason to this dazzling life).
♥ I want you to lose yourself in the reverie of possibility and creation.
♥ I also want to help untangle the knots, soothe the bruises and free space from your limiting thoughts and beliefs so you can receive all that life has to give you. Because there’s A LOT of greatness coming your way and you deserve to be at the center, front stage.
That’s the absolute truth.
I’m so happy you’re here. It would be an honour to support you to boldly show up to the true you.
+ I have completed my studies in Psychology at University College London, with an MSc in Health Psychology from City University and a Diploma in Cognitive Behavioural Therapy (Low Intensity Interventions) at UCL. I have worked in a variety of health and mental health settings over the past 10 years, including substance misuse, anxiety & depression, trauma, forensics and community development.
+ I’m a qualified yoga teacher with Yogacampus, The Life Centre, London
+ I have completed various trainings and workshops to deepen my practice and teaching skills in facilitating groups and workshops on Mindfulness for managing stress, anxiety and for general wellbeing.
+ I’m a certified life coach trained with the Beautiful You Coaching Academy.
+ I have completed the Yoga as Therapy Intensive with Doug Keller and continue to develop my knowledge with further trainings and workshops.
+ I am trained in Motivational Interviewing, Mindfulness for use with clients and in Solution Focused Therapy.
+ I am an eternal student of yoga and plan to continue my studies in Psychotherapy and Yoga Therapy.