A R I A D N E / / K A P S A L I

LIFE COACHING


Welcome and thank you for being here.

Let me start by getting really clear: I am not here to fix you. Firstly, you are not broken. Secondly, and most importantly, if something needs to be fixed, YOU have to be the one engaging in the process of fixing it. The greatest moment is the one you realise you have found the answer yourself. (Or that there was no answer at all!)

YOU have to be the one to guide yourself back home, to you.

My coaching philosophy is a unique union, which blends psychological theory with yogic tools and coaching practice. I draw on my training and experience in Psychology and my professional Life Coaching training, combined with mindfulness and other tools and techniques to create an intuitive and healing space.

My coaching style is all about getting to know yourself, what is important to you and taking real action to prioritise the things give meaning to you. I am not here to teach you the magic formula to change your life; I am here to remind you that your real, raw and messy self is what matters. My sincerest hope is that you trust your own gut.

So while I will hold your hand and walk right next to you, YOU will decide which way to go. Which mountains to climb, which seas to dive into. YOU will make your own journey; I just get to witness you grow and that is a privilege.


To understand more about my coaching philosophy and what to expect when working with me, please read my story.


"Ariadne works from the heart. It’s a soul to soul conversation. I remember leaving our sessions with a sense of bliss and deep connection to myself, like I had never felt before. I felt I was in a safe space to show up to myself, let go of all the barriers that were holding me back and lean into my vulnerability in order to find out who I am."



Examples of areas we can focus on:


›› Get to know, understand and trust yourself deeply

›› Reduce fear-based decision making and move towards heart-centered living

›› Learn practices to increase confidence and self esteem and stand up for what you believe in

›› Identify subconscious, negative thinking and unhelpful beliefs that hold you back

›› Trust yourself and let go of the need for reassurance from others

›› Learn to manage challenging emotions & unhelpful habits

›› Build meaningful and supportive relationships with healthy, clear boundaries

›› Own your strength and flow through the process of change and transition

›› Make space in your life for things that matter

›› Stop hiding from your potential


WHAT TO EXPECT WHEN WORKING TOGETHER

In a nutshell: Life Coaching supports people uncover what is truly important to them, assisting them create meaningful and lasting change in their life. Working with the person as a whole, coaching invites you to take into account your physical, mental, psychological and spiritual wellbeing.

You will be guided to set goals aligned with how you want to feel and create a realistic and challenging plan to actively move towards the changes you desire. Coaching is a positive, dynamic and collaborative process which focuses on identifying your strengths, uncovering your potential and building confidence and self esteem.

Helping you to not only address adversity, working with a coach will also teach you to identify thought and behavioural barriers that keep you stuck, while holding you accountable to your goals and teaching you powerful tools to create real change.

Coaching facilitates personal growth and a deeper understanding of yourself, thus aiding you to take confident action towards improving your life, bringing about balance and greater sense of wellbeing.

You + I:

We’re a team, you and I.

We work collaboratively, transparently and with great respect for our sacred coaching relationship.


In my sessions I use a unique blend of:

+ Inner work: self reflection, journaling, contemplation

+ Psychological expertise: motivation/behaviour change theory, positive psychology, cognitive theory/CBT

+ Meditation and Breathwork

+ Mindfulness and compassion tools


LET'S GO ON A JOURNEY


My promise to you:

I consider working with my clients a privilege and a great responsibility. During our time together (and beyond), you can count on me to be honest, real and raw with you, to be fully present with where you are, yet to help you see beyond what is in front of you. I create a safe space for you to open up without judgment or assumptions. We become a team, focused on you and what matters the most. I am there for you, as long as you show up fully for the work and yourself.


What you need to know before saying YES:

This is serious work and requires commitment, effort and courage. This is not a quick fix. Be prepared to do some self reflection, to work on your mindset and to get honest about habits and beliefs that keep you stuck. This work involves experimenting with different techniques and developing self compassion, patience and perseverance. Expect to get really honest with yourself, to laugh, to get upset, to get emotional, to get vulnerable, to feel brave and humble and powerful and inspired and scared all at the same time. And to take lots of action.


ARE YOU READY?


Let’s join forces



/First Steps for all packages/

STEP 1 Let's chat:

▽ 1x Brief Clarity Call (free of charge, Skype or phone - 30mins) to discuss working together, feel into what you need, to answer all your questions and explore the options. An easy, no commitment call to get to know each other and feel into working together.


STEP 2 In Depth Coaching Consultation

▽ 1x Initial In depth Coaching Consultation (90mins): A space to dive deep, get clear on what you need support on, what is keeping you stuck & how you wish to expand. We build foundations for our work together so you leave with clarity, motivation and some exciting actions to work on. The consultation is delivered over Skype/Zoom, with the option of meeting in person in London (limited availability). You will receive an in depth pre-coaching questionnaire as well as follow up notes & recommendations via email. At this stage, we can agree on the next steps by choosing one of the ongoing coaching packages (details below).

Investment: £150



PACKAGE OPTIONS:


OPTION 1: Clarity & Direction Package (6 weeks duration)

▽ 3x Highly tailored Coaching sessions: Individualised sessions to support you in moving forward and create the changes you wish to see in your life. Sessions are arranged every other week for 6 weeks, last 60mins, and delivered over Skype/Zoom call, with the option of meeting in person in London (limited availability).


What to expect:

›› A shorter, laser-focused package for clarity, direction and taking lots of action.

›› Sessions are a specialised, intuitive blend of coaching, Psychological tools, Mindfulness and other techniques tailored to you.

›› Audio Recordings of your sessions.

›› Regular checking-in support to keep you focused over 6 weeks.

›› Ongoing, unlimited email guidance & support as needed over 6 weeks.

›› Voice recorded personalised guidance when relevant & ongoing Whatsapp support (optional) over 6 weeks.

›› Tailored-made meditations recorded for you

›› Relevant tools, resources, worksheets & recommendations picked and shared with you in between sessions.

›› Pre-coaching Clarity & Intentions Workbook

Investment

Clarity & Direction Package (6 weeks duration): £400 (or x2 instalments of £200)

Sessions are delivered online via Skype/Zoom. Some limited availability for London in person sessions, please get in touch to discuss this option.




OPTION 2: Immersive Transformation Package (appx. 4-5 months duration)

▽ A deep journey together over approximately 4-5 months to empower you to take up space, get clear on what matters to you, shift away from fear and build a fulfilling life that feels good from within.

▽ 7x Highly tailored Coaching sessions: Individualised sessions to support you in moving forward and create the changes you wish to see in your life. Sessions are arranged every 2-3 weeks, last 60-75mins and delivered over Skype/Zoom call, with the option of meeting in person in London (limited availability).

▽ 1x Ending Review session (45mins) 6-8 weeks following the end of our coaching package for fine-tuning and added accountability.


What to expect:

›› The most in depth, tailored and immersive package if you're looking to gain a deeper understanding of yourself, build a strong mindset, create meaningful and sustainable change while giving yourself the space and permission to explore, review and expand in the most true, joyful and impactful ways.

›› Sessions are a specialised, intuitive blend of coaching, Psychological tools, Mindfulness and other techniques tailored to you.

›› Audio Recordings of your sessions

›› Regular checking-in support to keep you focused

›› Ongoing, unlimited email guidance & support as needed

›› Voice recorded personalised guidance when relevant & ongoing Whatsapp support (optional)

›› Tailored-made meditations recorded for you

›› Relevant tools, resources, worksheets & recommendations picked and shared with you in between sessions

›› Pre-coaching Clarity & Intentions Workbook

›› Ending Reflections Workbook


Investment

Brief clarity call (30mins): free of charge

Initial In Depth Coaching Consultation (90mins): £150 (includes recording, follow up notes and recommendations).

Immersive Transformation Package: £750 one-off payment or x4 monthly payments of £197.50

Sessions are delivered online via Skype/Zoom. Some limited availability for London in person sessions, please get in touch to discuss this option.



Unsure of what the best option is?

This is what most of my clients do: Arrange a brief clarity chat (free of charge) to consider whether coaching with me will be helpful for you at this stage. We can discuss the options and I can answer your questions. You can do this here.

Once we have had our brief chat, the next step will be to arrange in an Initial In Depth Coaching Consultation, which lasts 90mins and is an opportunity to dive deep, get clear on what you need support on, what is keeping you stuck & how you wish to expand. The cost of the Initial Coaching Consultation is £150.

The majority of my clients continue on with one of the package options above, but you also have the option of using this consultation as a one-off session to help you reset and review.

NEXT STEPS:


If this sounds like what you need, let’s get started!

Book yourself in for a brief clarity chat (30mins) over Skype/Zoom using my online diary.

This will give us a chance to connect, get clear and discuss the options before committing to working together over time. Once you have booked in, you will receive a link to complete a brief clarity questionnaire before we speak, to help us focus on your areas of priority. There is no commitment at this stage, so you can ask me questions to help decide whether you see us working together.

I usually work with most clients for 3-6 months, depending on what each person is working on. I believe real, meaningful and sustainable changes take time to implement and refine, especially when dealing with mindset, conditioning and psychological health. In my experience the biggest transformations occur when we make space for the process of doing the real, inner work.


"Thank you again for being so supportive and creating an open, safe space for me to explore my life. It's been a real journey and one I needed to go on for sure! Your coaching has helped me get back on track and understand myself a little more so THANK YOU. All that is invaluable."

J.B.