ONE ON ONE COACHING
ONE ON ONE COACHING
Welcome and thank you for being here.
My coaching philosophy is a unique union, which blends psychological theory with yogic tools and coaching practice. I draw on my training and experience in Psychology and my professional Life Coaching training, combined with mindfulness and other tools and techniques to create an intuitive and healing space.
My coaching style is holistic, heart-centred and harmonises healing and growth from all angles.
Specifically, I use:
+ Inner work: reflection, contemplation, journaling and more.
+ Psychological expertise: motivation/behaviour change theory, positive psychology and cognitive theory/CBT techniques
+ Yoga and meditation tools and techniques
+ Mindfulness and compassion work
+ Other relevant resources that can deepen aspects of our work together
We can work on:
›› Feeling stressed, anxious and overwhelmed
›› Or if you're feeling numb, confused and disconnected
›› Finding your balance between the various areas of your life
›› Reducing fear-based decision making and move towards heart-centered living
›› Learning practices to increase confidence and self esteem
›› Identifying subcounscious, negative thinking and unhelpful beliefs that hold you back
›› Connecting to your inner guidance and letting go of the need for reassurance from others
›› Mindfully creating nourishing self care routines that boost your vitality, health and emotional wellbeing
›› Learning to manage with negative emotions & unhelpful habits
›› Building meaningful and supportive relationships
›› Find what drives you and flow through the process of change and transition
›› Feel grounded exactly where you are, right now
›› And more
WHAT TO EXPECT WHEN WORKING TOGETHER
In a nutshell: Life Coaching supports people uncover what is truly important to them, assisting them create meaningful and lasting change in their life. Working with the person as a whole, coaching invites you to take into account your physical, mental, psychological and spiritual wellbeing.
You will be guided to set goals aligned with how you want to feel and create a realistic and challenging plan to actively move towards the changes you desire. Coaching is a positive, dynamic and collaborative process which focuses on identifying your strengths, uncovering your potential and building confidence and self esteem.
Helping you to not only address adversity, working with a coach will also teach you to identify thought and behavioural barriers that keep you stuck, while holding you accountable to your goals and teaching you powerful tools to create real change.
Coaching facilitates personal growth and a deeper understanding of yourself, thus aiding you to take confident action towards improving your life, bringing about balance and greater sense of wellbeing.
You + I:
We’re a team, you and I.
We work collaboratively, transparently and with great respect for our sacred coaching relationship.
12-18 WEEK COACHING IMMERSION
During my signature Coaching Immersion program we work together to help you connect to what’s truly important to you and create real, meaningful & sustainable change. I work with you and tailor our time together to support you to dig deep, explore and return to wholeness.
›› Clarity pre-coaching questionnaire and intention setting workbook
›› 1x 90 min Initial Coaching Consultation
›› 5x 60min Follow up Coaching Sessions every 2 weeks
›› Relevant resources, worksheets & recommendations
›› Ongoing email support during the time we work together
›› Gift: My Inner Bliss Meditations (Downloadable format)
›› Investment: £450 GBP (or x1 initial payment of £90 GBP, followed by x3 monthly payments of £120)
FLEXIBLE COACHING PACKAGE
A less immersive option in which I am there for guidance and support, but without as much structure and intensity as the 12-week option.
›› Clarity pre-coaching Questionnaire to get clear, set intentions and be super focused on what needs your attention right now
›› x1 90-minute in depth coaching consultation
›› Flexible number of follow up sessions (60 minutes), as and when needed
›› Reflection notes, tailored recommendations and professional resources sent to you via email post-session
›› Investment: £90 GBP for initial consultation (90mins) + £80 GBP for follow up sessions (60mins)
"I worked with Ariadne as I was transitioning to a sudden and demanding change of role within my organisation. I was very keen to make this move work and give it my best, but I was also well aware of the potentially negative impact this could have on my personal life, and my wellbeing. Ariadne was with me every step of the way, showing me what I could do, how I could make the best out of this experience, and how to use it to move even further. She exuded calm – which I very much needed in my hectic lifestyle! Her comments and coaching encouragements were always pertinent, and well-thought through… indeed it took her no time to ‘get me’ and help me channel my energy! I always looked forward to our time together – a bubble just for me. It was emotional at times, but always rewarding. Thank you, Ariadne."
"Thank you again for being so supportive and creating an open, safe space for me to explore my life. It's been a real journey and one I needed to go on for sure! Your coaching has helped me get back on track and understand myself a little more so THANK YOU. All that is invaluable."