A R I A D N E / / K A P S A L I
A R I A D N E / / K A P S A L I
Welcome and thank you for being here.
Let me start by getting really clear: I am not here to fix you. Firstly, you are not broken. Secondly, and most importantly, if something needs to be fixed, YOU have to be the one engaging in the process of fixing it. The greatest moment is the one you realise you have found the answer yourself. (Or that there was no answer at all!)
YOU have to be the one to guide yourself back home, to you.
My coaching philosophy is a unique union, which blends psychological theory with yogic tools and coaching practice. I draw on my training and experience in Psychology and my professional Life Coaching training, combined with mindfulness and other tools and techniques to create an intuitive and healing space.
My coaching style is all about getting to know yourself, what is important to you and taking real action to prioritise the things give meaning to you. I am not here to teach you the magic formula to change your life; I am here to remind you that your real, raw and messy self is what matters. My sincerest hope is that you trust your own gut.
So while I will hold your hand and walk right next to you, YOU will decide which way to go. Which mountains to climb, which seas to dive into. YOU will make your own journey; I just get to witness you grow and that is a privilege.
To understand more about my coaching philosophy and what to expect when working with me, please read my story.
"I genuinely don’t think there are many people like Ariadne in the world! She is so perceptive, generous and open with her energy and time. Through the sessions I spent working with her I felt supported, listened to and most of all empowered to turn my business into a fully self-employed one. She holds such a safe space, which puts you immediately at ease and meant for me, from the very first session, I was able to see certain things in a different light, make subtle shifts in how I approach aspects of work, show up and make my voice heard. I cannot thank her enough! I would highly recommend working with Ariadne if you feel drawn to her, as I did - she’s magic."
Examples of areas we can focus on:
›› Get to know, understand and trust yourself deeply
›› Reduce fear-based decision making and move towards heart-centered living
›› Learn practices to increase confidence and self esteem and stand up for what you believe in
›› Identify subconscious, negative thinking and unhelpful beliefs that hold you back
›› Trust yourself and let go of the need for reassurance from others
›› Learn to manage challenging emotions & unhelpful habits
›› Build meaningful and supportive relationships with healthy, clear boundaries
›› Own your strength and flow through the process of change and transition
›› Make space in your life for things that matter
›› Stop hiding from your potential
WHAT TO EXPECT WHEN WORKING TOGETHER
In a nutshell: Life Coaching supports people uncover what is truly important to them, assisting them create meaningful and lasting change in their life. Working with the person as a whole, coaching invites you to take into account your physical, mental, psychological and spiritual wellbeing.
You will be guided to set goals aligned with how you want to feel and create a realistic and challenging plan to actively move towards the changes you desire. Coaching is a positive, dynamic and collaborative process which focuses on identifying your strengths, uncovering your potential and building confidence and self esteem.
Helping you to not only address adversity, working with a coach will also teach you to identify thought and behavioural barriers that keep you stuck, while holding you accountable to your goals and teaching you powerful tools to create real change.
Coaching facilitates personal growth and a deeper understanding of yourself, thus aiding you to take confident action towards improving your life, bringing about balance and greater sense of wellbeing.
You + I:
We’re a team, you and I.
We work collaboratively, transparently and with great respect for our sacred coaching relationship.
In my sessions I use a unique blend of:
+ Inner work: self reflection, journaling, contemplation
+ Psychological expertise: motivation/behaviour change theory, positive psychology, cognitive theory/CBT
+ Meditation and Breathwork
+ Mindfulness and compassion tools
LET'S GO ON A JOURNEY
My promise to you:
I consider working with my clients a privilege and a great responsibility. During our time together (and beyond), you can count on me to be honest, real and raw with you, to be fully present with where you are, yet to help you see beyond what is in front of you. I create a safe space for you to open up without judgment or assumptions. We become a team, focused on you and what matters the most. I am there for you, as long as you show up fully for the work and yourself.
What you need to know before saying YES:
This is serious work and requires commitment, effort and courage. This is not a quick fix. Be prepared to do some self reflection, to work on your mindset and to get honest about habits and beliefs that keep you stuck. This work involves experimenting with different techniques and developing self compassion, patience and perseverance. Expect to get really honest with yourself, to laugh, to get upset, to get emotional, to get vulnerable, to feel brave and humble and powerful and inspired and scared all at the same time. And to take lots of action.
ARE YOU READY?
Let’s join forces
PLEASE NOTE // I am currently on maternity leave until early 2021. If you would love for us to work together in 2021, please join the waiting list below.
"Over the last few months, Ariadne has been my absolute champion! She's not only helped me work through my self-limiting beliefs but has also shown me that I already have the tools within me to flourish. Her welcoming and nurturing energy made me feel at home instantly, and I can't thank her enough for her support and guidance! I already feel like a changed person and truly believe in myself now, ready to continue turning my dreams into reality. I'm so pleased that I invested in this journey with Ariadne, it's one of the best decisions I have made - thank you for everything!"