Welcome and thank you for your interest in working with me. My approach is a unique union, which blends psychological theory with yogic tools and coaching practice. In my work I draw on my training and experience in Psychology and my professional life coaching training, combined with mindfulness and other tools and techniques to create an intuitive and healing space.
My coaching style is holistic, heart-centred and harmonises healing and growth from all angles.
Specifically, I use:
+ Inner work: reflection, contemplation, journaling and more
+ Psychological expertise: motivation/behaviour change theory, positive psychology and cognitive theory/CBT techniques
+ Yoga and meditation tools and techniques
+ Mindfulness and compassion work
+ Essential oils to deepen all aspects of our work together
Ask yourself, what would life look like if…
♥ You felt empowered and confident to lead with your heart and away from seeking constant reassurance from others.
♥ You felt radiant, joyful, present and whole. You felt good in your own skin.
♥ You showed up day after day trusting your gut and took brave steps towards your vision (whatever that might be).
♥ You learnt to release your negative inner critic, moved away from stress and fear and trusted your self deeply.
♥ You made space for all parts of you; the talents, the quirks, the cracks, the bits that scare you.
It’s time to take full responsibility for your life and own your story.
I’m talking intentional and inspired action that comes from your intuition (your heart, your gut, your true Self, whatever rocks your boat) and respects the whole you.
But wait, what is coaching?
In a nutshell: Life Coaching supports people uncover what is truly important to them, assisting them create meaningful and lasting change in their life. Working with the person as a whole, coaching invites you to take into account your physical, mental, psychological and spiritual wellbeing. You will be guided to set goals aligned with how you want to feel and create a realistic and challenging plan to actively move towards the changes you desire. Coaching is a positive, dynamic and collaborative process which focuses on identifying your strengths, uncovering your potential and building confidence and self esteem.
Coaching is recommended if you feel stressed, overwhelmed, disconnected from yourself, lost and unsure of how to move forward or, if you feel inspired to create a more conscious and purpose-filled life. Helping you to not only address adversity, working with a coach will also teach you to identify thought and behavioural barriers that keep you stuck, while holding you accountable to your goals and teaching you powerful tools to create real change. Coaching facilitates personal growth and a deeper understanding of yourself, thus aiding you to take confident action towards improving your life, bringing about balance and greater sense of wellbeing.
I can help you with:
+ Feeling stressed, anxious and overwhelmed
+ Or if you’re feeling numb, confused and disconnected
+ Finding your balance between the various areas of your life
+ Reducing fear-based decision making and move towards heart-centered living
+ Learning practices to increase confidence and self esteem
+ Identifying subcounscious, negative thinking and unhelpful beliefs that hold you back
+ Connecting to your inner guidance and letting go of the need for reassurance from others
+ Mindfully creating nourishing self care routines that boost your vitality, health and emotional wellbeing
+ Learning to deal with negative emotions
+ Building meaningful and supportive relationships
+ Find what drives you and flow through the process of change and transition
+ Feel grounded exactly where you are, right now
+ Inviting abundance into all parts of your life
You + I:
We’re a team, you and I. We work collaboratively, transparently and with great respect for our sacred coaching relationship.
You’re open-minded and whole-hearted, willing to do the work, curious, sensitive and a passionate dreamer.
You’re ready for this.
I’m soulful, compassionate, intuitive and have deep belief in you.
Coaching sessions take place over Skype/phone or in person in London, UK.
If you’d like to discuss the details and have a chat before deciding, feel free to send me an email with your questions.
I cannot wait to work with you!