CORPORATE WELLBEING

Ariadne Kapsali is a Certified Life Coach, Yoga Teacher, Mindfulness Guide and Mental Health Professional. With a background in Psychological therapies, she has completed a Health Psychology MSc, is trained in Cognitive Behavioural Therapy (CBT) Skills for Depression and Anxiety and continues to develop her skills in Mindfulness approaches, breath-work and more. After a decade of working in the NHS and Mental Health Services, Ariadne now combines her training and experience offering coaching on an individual and group basis, as well as workshops and Corporate Wellbeing Sessions. Her approach incorporates aspects of Mindfulness, Positive & Health Psychology, CBT tools as well as yoga practices, to help people manage stress, improve wellbeing and build fulfilling lives.

Ariadne runs regular Corporate Mindfulness sessions, as well as tailored wellbeing workshops in various companies and organisations. If you're interested to discuss Corporate Wellbeing for your organisation, please use the form below.

Suggested workshop topics:

> Managing Stress

> Introduction to Mindfulness for Stress & Wellbeing

> Building Resilience & Positive Mindset

> Fear & Perfectionism

and more

Clients include:

KIND WORDS

"Ariadne's mindfulness sessions are amazing. When they’re in the diary they are always the highlight of my day. It never ceases to amaze me how I can leave a session so relaxed and calm even on the most stressful of days. I have since started using your tips when I’m in need of some mindfulness moments outside of the sessions."

Rachel Scott, Innocent Drinks

"As cringey as this sounds, Ariadne’s session is like an oasis in the middle of a busy office. If anyone finds it hard to switch off, her gentle guidance, patience and ability to adapt to any level of experience will most definitely help you. Even her room spray calms me down."

Rrita Recica, Innocent Drinks

"We just love having Ariadne come into our office, she brings such a warm and positive energy and her meditation sessions are brilliant for any level, she genuinely makes you feel so relaxed and makes mediation accessible even if you have never tried it before. Stress levels definitely decrease after her visits!"

Rosie Little, The Foundation