You + I
♥ Fully tailored sequences to suit your body, mind and soul
♥ Develop and sustain a nourishing home practice
♥ Learn mindfulness and meditation
♥ Understand your body and what it needs
♥ Challenge yourself and what you think is possible
♥ Improve your sleep and energy levels
♥ Reduce stress, anxiety and overwhelm
♥ Sweat, detox and push your limits (if that’s what you’re craving)
♥ Relax, breathe and surrender into the moment
♥ Gain insight into your energetic body (think chakras, Prana and all that funky stuff!)
♥ Have fun and learn to laugh at yourself!
During my Private Yoga and/or Meditation Sessions you will receive:
+ Initial thorough consultation using a holistic approach to understand your goals, body, general wellbeing and injuries/ailments.
+ Personalised and tailored practices to suit your needs and your body
+ Hands on instruction and adjustments
+ Complimentary use of purest, therapeutic quality essential oils to deepen your practice and meet your needs
+ Asana practice with the option to include meditation, breathing, yoga nidra and restorative practices, OR Meditation/Mindfulness guided practices & teaching (if no physical practice of yoga is required).
+ Yoga philosophy teachings, which apply to your practice on and off the mat
+ Fun, creative and expressive sequences
+ Learn to practice safely for your body and refine your alignment in postures
+ Summary of sessions and home practice sheets to keep when relevant
+ Private yoga lessons take place at your home in London, or online via Skype/Zoom. Alternatively I occasionally use a private studio (subject to availability).
+ Locations: North London, Central London, East London, Islington, Dalston, Camden, Highbury, Hackney, Stoke Newington and more.
+ Sessions must be booked in advance
+ There is a 24 hour cancellation policy for individual sessions.
Send me an email to discuss your needs, rates and availability.