Thank you so much for your interest in joining PLUG IN: Group mentoring course 2019!

PLUG IN is a 6-week group mentoring journey to help you get clear, plug back into yourself and what matters to you and support you to create inspired change in your life. This is something that has been in the works for a long time and I am beyond grateful you are considering to take part. Before we dive in, I wanted to give you some details of what you can expect, to make sure this sounds like what you need.

- Each week you will receive a focus on a particular theme via videos/audios and worksheets (delivered to you via email).

- We will come together on a group mentoring call once a week, where I support you to go deeper into each topic and support you to apply the tools to your life.

- You can be based anywhere in the world as all materials are delivered electronically via email and the live mentoring calls are online!

This will be a magical journey, yet a very practical one at the same time. Filled with equal parts brains (think: satisfying the analytical mind with research based information, tailor focused discussion and psychological tools & techniques that work), equal parts heart (think: created and delivered in a way that values feelings, wholehearted and inclusive).

We will come together as a group to learn about ourselves, to support each other, to set soul- and value- based goals, to get really honest and to create real change, right now.


- The course will be delivered using a variety of mediums including: video/audio content (6 modules) to keep forever, live coaching calls via Zoom/Skype (recorded for those who miss the live sessions), workbooks/resources for each theme, audio meditation recordings and more.

- You will also have the option of ongoing peer support and a confidential and secret Facebook group for the duration of the course.

- The groups will be small to encourage real connection and support between members (max 8). It is a sacred, safe container - respect, privacy, confidentiality and compassion are at its core. I will carefully select members based on your answers to maintain a sense of community and mutual understanding.

(For those based in the UK we will have the option of setting up a celebratory in person meet up in London after completion - details to be confirmed).

The topics we will explore include:

Values + Boundaries + Claiming your power

Confidence + Self Esteem

Self Trust, Self Care + Self Compassion

Finding Balance

Shifting into a positive mindset

Intuition vs Fear

Ego, Perfectionism + Self sabotage


Start date: Thursday 24th January 2019

Duration: 6 weeks


Materials delivered over email on a weekly basis.

6 live weekly mentoring calls (Thursdays 7pm UK time) - attendance is not compulsory, but recommended. Mentoring calls are 75-90mins in duration and include space for questions, working through the theme of the week, dealing with resistance/blocks and discussion.

Calls are recorded.

Dates of live mentoring calls (Thursdays):

Thursday 24th January 7pm

Thursday 31st January 7pm

Thursday 7th February 7pm

Thursday 14th February 7pm

Thursday 21st February 7pm

Thursday 28th February 7pm

Tailored & ongoing support:

Unlimited support from me via the Facebook group for duration of the course

Optional peer pairing for added value


The course fee is £200 - payment plans are available.

To secure your spot once accepted, you will be asked to pay a non-refundable deposit (£50).

These groups are currently open to women only.

Spaces: 8 (max)


To apply, please complete the contact form below (Enter subject: PLUG IN) and I will be in touch.