A R I A D N E / / K A P S A L I

ONLINE GROUP COACHING IMMERSION


CLARIFY. ALIGN. AMPLIFY

A powerful, in depth coaching experience in a group of like-minded women, to make space for your wellbeing, get clear on what really matters to you, learn tools & techniques to aid self healing, build confidence and create real meaningful change.

A space for education, inspiration, accountability, community and meaningful transformation through intentional action.



THE DETAILS:


>> 6 month group journey January 2020 to June 2020, delivered online via Zoom/Skype

>> 6 x120mins group sessions, coming together as a group once per month for 6 months.

>> Sessions will include an intuitive combination of: guided discussion around each theme (see below), psychological tools and techniques, pair work, self reflection & contemplation, journalling, guided meditation, movement, breathwork and other practices for self healing and exploration.

>> 6 x45mins individual sessions (1:1), delivered remotely over Zoom/Skype or phone, for further tailored guidance, support and direction.

>> 6 beautifully curated workbooks to include recommended home practices, materials and resources to help you go deeper into the work.

>> Pre-group workbook to help you prepare for the journey

>> Optional participation in dedicated Whatsapp group for community and peer support in between sessions (no Facebook groups!).

>> Open to an intimate group of wonderful, curious and open-minded women.



MODULE BREAKDOWN*:


Module 1:

Foundations & Clarity

>> Values, visions & pillars
>> Setting clear intentions for 2020
>> Decluttering & Prepping for journey ahead


Module 2:

Finding Meaning Direction & Joy

>> Understanding Purpose & Meaning
>> Connecting to your intuition
>> Becoming sovereign


Module 3:

Fear, Resistance & Inner Critic

>> Breaking down Fear & Resistance
>> Learn practical tools to manage your inner critic
>> Challenging the stories we tell ourselves


Module 4:

Confidence & Boundaries

>> Reframing confidence & learning to Take Up Space
>> Find your voice
>> Protecting your energy


Module 5:

Conscious Relationships & Self Worth

>> Breaking down relationships
>> Building inner trust
>> Up-leveling your relationships


Module 6:

Expansion

>> Acknowledging journey/growth mindset
>> Bringing your vision to life
>> Making a plan for remaining 6 months of 2020.


*The monthly themes are for inspiration only and will be largely guided by the group itself. Most of the magic happens when we all come together, so I will be creating a safe space for us to explore what arises each month. Each month you will receive a recommended home practice & actions to help you dive deeper into the theme and start creating real changes day to day.



"My experience in the 6 month group program was... a Rollercoaster... but a conscious, mindful, juicy, enlightening, supportive one!" - (2019 Group Participant)

"A warm, safe space to explore and recover" - (N. 2019 Group Participant)



THE PRACTICAL STUFF


Sessions will be delivered over Zoom/Skype meeting and will be held on Thursdays 6.30-8.30pm on the dates below.


Dates for Online Group Immersion:

2020

Module 1: January 16th

Module 2: February 13th

Module 3: March 12th

Module 4: April 16th

Module 5: May 14th

Module 6: June 18th


Spaces: 8


Investment : Standard Price x6 monthly payments of £95 // Early Bird x6 monthly payments of £75 (book by 22nd December 2019)


Price includes x6 monthly 2hrs Group sessions (remote over Zoom), x6 monthly 1:1 coaching sessions (remote), x6 workbooks, a dedicated Whatsapp group, monthly meditations and specialised support, coaching and community within a 6 month container.

*The dates of the monthly 1:1 sessions (x6) will be agreed once the group comes together.




APPLICATIONS:

Applications are now open for the Online Group Immersion 2020.

To submit an application for the 2020 group, please click here (or use the APPLY button below). You will be directed to complete a short questionnaire to ensure the group will be a suitable and supportive experience for you.

If you're not sure whether the group is a good fit for you right now, we can arrange a brief chat to discuss the options. Email me or use the form below and we can take it from there!

I cannot wait to have you join us!


"I FEEL LIKE I'M MOVING FORWARDS AGAIN. KIND OF LIKE WHEN YOU PUT ON SOME AWESOME NEW TRAINERS OR SOMETHING. BOUNCY. ZESTY."