A R I A D N E / / K A P S A L I

2020 GROUP COACHING PROGRAM: 6 MONTH JOURNEY


THE INVITATION:

Join me and an intimate group of like-minded people as we embark on a journey of self exploration, connection and transformation. My Group Coaching Program has been designed and refined to help you make space in your life for the things you love, for more happiness, inner peace, purpose and wholehearted living.

It is a fusion of teaching you practical tools drawn from my background in Psychology and behaviour change, coaching, and yoga philosophy, heart-led discussion, reflection and contemplation, meditation and ritual, exercises and sacred practices.

This is an individual journey held within the safe space of a group. We will come together to each do our own work. You will be guided to go within, to gain a deeper understanding of yourself and to bravely challenge the conditioning that keeps you stuck. Sharing the journey within an intimate space of like-minded people, will speed up, elevate and expand your growth beyond what you can do by yourself, this I can promise you.


Consider this...

What if you gave yourself permission to slow down, pay attention and go within?

What if you could come together, in a loving, supportive and conscious community that held space for you to do your inner work?

What if you allowed yourself the space and time to unravel, deconstruct and get to the core of what needs to change?

What if you could focus on your own work, passion or project alongside others who are doing the same?

What if you could test being yourself and how that feels within the safe container of a small group?

What if you didn’t have to pretend to be something, someone or somewhere other than what, who and where you are, each and every moment?

What would life feel like then?

What would you create?

How would things change for you?

How would you show up in your life then?


The only thing you need to do is to commit to yourself.

To trust the pull and your calling to make it happen.


It’s time, and you're so ready.



"Joining Ariadne's group coaching program was one of the best decisions I made this year....I felt a massive change by the end of our time together and honestly, I didn't want it to end." (A. 2019 Group Participant)


THE DETAILS:


*Please note there are 2 separate group options - details below.

>> 6 month group journey January 2020 to June 2020 to make space for your wellbeing, get clear on what really matters to you, learn tools & techniques to aid self healing, build confidence and create real meaningful change.

>> 6 x120mins group sessions, coming together as a group once per month for 6 months.

>> Sessions will include an intuitive combination of: guided discussion around each theme (see below), psychological tools and techniques, pair work, self reflection & contemplation, journalling, guided meditation, movement, breathwork and other practices for self healing and exploration.

>> 3 x60mins group Q & A sessions delivered remotely (over Zoom) for additional support and guidance

>> 6 beautifully curated workbooks to include recommended home practices, materials and resources to help you go deeper into the work.

>> Pre-group workbook to help you prepare for the journey

>> Optional participation in closed Facebook group for community and peer support in between sessions

>> Open to an intimate group of wonderful, curious and open-minded humans




"I feel like I'm moving forwards again. Kind of like when you put on some awesome new trainers or something. Bouncy. Zesty." - (T. 2019 Group Participant)

"The main impact the group had on me was regaining confidence in myself again. Where I am now and where I was, are two totally different realities." - (N. 2019 Group Participant)



MODULE BREAKDOWN*:

Module 1 January:

Foundations & Clarity

  • Setting clear intentions for 2020
  • Letting go of 2019
  • Making space for what matters

Q & A Session 1 January

Module 2 February:

Finding Meaning Direction & Joy

  • Understanding Purpose & Meaning
  • Connecting to your intuition
  • Becoming sovereign

Module 3 March:

Fear, Resistance & Inner Critic

  • Breaking down Fear & Resistance
  • Learn practical tools to manage your inner critic
  • Challenging the stories we tell ourselves

Q & A Session 2 March

Module 4 April:

Confidence & Boundaries

  • Reframing confidence & learning to Take Up Space
  • Find your voice
  • Protecting your energy

Module 5 May:

Conscious Relationships & Self Worth

  • Breaking down relationships
  • Building inner trust
  • Up-leveling your relationships

Q & A Session 3 May

Module 6 June:

Expansion

  • Acknowledging journey/growth mindset
  • Bringing your vision to life
  • Making a plan for remaining 6 months of 2020.


*The monthly themes are for inspiration only and will be largely guided by the group itself. Most of the magic happens when we all come together, so I will be creating a safe space for us to explore what arises each month. Each month you will receive a recommended home practice & actions to help you dive deeper into the theme and start creating real changes day to day.



"My experience in the 6 month group program was... a Rollercoaster... but a conscious, mindful, juicy, enlightening, supportive one!" - (2019 Group Participant)

"A warm, safe space to explore and recover" - (N. 2019 Group Participant)



This 6 month group experience is for you if:

  • You are feeling lost, without purpose or overwhelmed.
  • You have a project, idea or vision and want the space, support and accountability to make it come to life
  • You are looking for clarity and direction as to where you're going in your life.
  • You’re craving a safe space to pause, get unstuck and create the foundations for meaningful change in your life.
  • You want to learn ways to connect deeply both with yourself and with those around you.
  • You know, deep in your heart, that nurturing yourself is the way forward.
  • You feel ready to release judgement, comparison and negativity and step into an empowered state of being.
  • You are open to challenging your habits and long held beliefs.
  • You are committed to your self development process and are willing to take lots of action.
  • You want a holistic approach that respects your whole being - spirit, body and mind.
  • You are open to sharing your experience with the group in a safe, non-judgmental space.
  • You are willing to be respectful of others’ process, stories, beliefs, background and opinions.
  • You are willing to lean into courage, even if it really, really scares you, and create meaningful transformation.


THE PRACTICAL STUFF:


GROUP A: IN PERSON IMMERSION

Sessions are held 6.30-8.30pm on Wednesdays in a private location in North London (to be revealed upon application. This group is only open for people who are committed to attending most (ideally all) of the dates below and can therefore travel to London.


Dates for in person meetings:

2020

January 15th

February 12th

March 11th

April 15th

May 13th

June 17th


*The dates of the group Q&A sessions (x3) will be agreed once the group has come together and will take place in end of January, end of March and end of May 2020, delivered online.


Investment for Group A: £650 (6 month payment plan can be arranged)

Spaces: 8


Includes x6 monthly 2hrs Group in person sessions, x3 Q&A sessions (remote), x6 workbooks, monthly meditations and specialised support, coaching and community within a 6 month container.


>>>>>>>>>>>>


GROUP B: ONLINE IMMERSION

For those who cannot travel to London, I have created an online version of the group where we come together remotely. Sessions will be delivered over Zoom meeting and will be held on Thursdays 6.30-8.30pm on the dates below:


Dates for Online Immersion:

2020

January 16th

February 13th

March 12th

April 16th

May 14th

June 18th


*The dates of the group Q&A sessions (x3) will be agreed once the group has come together and will take place in end of January, end of March and end of May 2020, delivered online.


Investment for Group B: £450 (monthly payment plan can be arranged)

Spaces: 10


Includes x6 monthly 2hrs Group sessions (remote over Zoom), x3 Q&A sessions (remote), x6 workbooks, monthly meditations and specialised support, coaching and community within a 6 month container.



APPLICATIONS:


Applications are now being accepted for both 2020 Group options.

To submit an application for the 2020 groups, please click here (or use the APPLY button below). You will be directed to complete a short questionnaire to ensure the group will be a suitable and supportive experience for you.

If you're not sure whether the group is a good fit for you right now, we can arrange a brief chat to discuss the options. Email me or use the form below and we can take it from there!

I cannot wait to have you in the group!