SLOW DOWN & TUNE IN WORKSHOP
Saturday 8th December 2-4.30pm
The Well Garden, Dalston (Part of Saturday Series at the Well Garden)
Spend an afternoon offering your body and mind a well-deserved rest & reset, in prep for the (potentially stressful) holiday season. Join me for an exploration of what happens when we switch gears to slow down and reconnect, enhancing wellbeing and increasing self compassion. Using a combination of Slow Flow, Yin yoga, meditation and guided breath-work, this gentle afternoon will help you calm the nervous system, release tension and offer an opportunity to go within. We will end with a blissful guided relaxation!
Details & Bookings (Early bird £25; Standard £30)
NEW YEAR INTENTIONS WORKSHOP
Saturday 12th January 2019 3.30-7.30pm
Blank100, 100 De Beauvoir Rd, Unit 5, London N1 4EN
YIN YOGA WITH THAI MASSAGE
Sunday 20th January 2019 2-4pm
Mudra Yoga Stoke Newington
Join Danila and I for a 2hr body and mind treat with a nourishing yin yoga practice accompanied by Thai Massage assists. I will guide you through a yin yoga sequence with long holds designed to help you release tension in various areas of the body, while Danila will use Thai Massage techniques to assist your body to experience the poses deeper and more effectively. Assists will be offered throughout the yin practice when appropriate.
The workshop will end with a guided relaxation and a head & neck massage!
THE BLISS SESSIONS
THE BLISS SESSIONS ARE MINI RETREATS FOR YOUR BODY, MIND & SPIRIT:
Exploring various themes, we use flow and restorative/yin yoga, meditation, mindfulness techniques, self love and self exploration coaching exercises, discussion and end with a blissful relaxation.
Little pockets of me-time, fitting perfectly into your weekend.
A strategic balance of moving your body and giving your mind + soul a well deserved break.
Think chill out vibes, cleansing your energy, detoxing + rebalancing.
Think disconnecting to reconnect.
The Bliss Sessions run regularly throughout the year, for more information click below:
“Ariadne’s natural ability to teach spiritual and wellbeing practice is truly inspiring. I attended the workshop as an introduction to my own spiritual journey and I now walk my new path in life with confidence. If you have the opportunity to attend one of Ariadne’s events I would highly recommend it.”
"What an amazing Bliss Session, Ariadne you are awesome and very gifted! Loved it all, wonderful nurturing yoga, opening and clearing mediation was so powerful. Your energy and spirit are generous and healing."