A R I A D N E / / K A P S A L I
WORKSHOPS & EVENTS
YIN & YOGA NIDRA
Sunday 5th January 2pm-4pm
Sunday 2nd February 2pm-4pm
Sunday 8th March 2pm-4pm
All at Mudra Yoga, Stoke Newington
The ultimate Self Care Session! A delicious, deep, meditative yin practice to help your body slow down, stretch out and relieve tension, followed by a guided yoga nidra (guided relaxation). The perfect way to give your nervous system a rest and help your body recover from the stresses of daily life.
NEW YEAR BLISS SESSION
Saturday 11th January 1.45-4.45pm
The Well Garden, Dalston
Join us for a very special Bliss Session to welcome the New Year with presence, calm and an open heart.
Combining Yin & Slow Flow Yoga, Breathwork, Life Coaching tools, Meditation, Visualisation and other techniques, this 3hr mini retreat will invite you to release expectations, set soulful intentions and welcome 2020 with a truly blissful energy! We will begin by acknowledging and letting go of the past year, then gradually make space for the New Year with clarity and direction. The session will end with a lush guided relaxation to help clear the energy and make space for the new.
My aim is for you to leave the workshop feeling clearer, calmer and excited to embrace the next 12 months, armed with tools to help you feel aligned and create a balanced, purposeful and inspiring 2020!
THE BLISS SESSIONS
THE BLISS SESSIONS ARE MINI RETREATS FOR YOUR BODY, MIND & SPIRIT:
Exploring various themes, we use flow and restorative/yin yoga, meditation, mindfulness techniques, self love and self exploration coaching exercises, discussion and end with a blissful relaxation.
Little pockets of me-time, fitting perfectly into your weekend.
A strategic balance of moving your body and giving your mind + soul a well deserved break.
Think chill out vibes, cleansing your energy, detoxing + rebalancing.
Think disconnecting to reconnect.
The Bliss Sessions run regularly throughout the year, for more information click below:
KIND WORDS
“Ariadne’s natural ability to teach spiritual and wellbeing practice is truly inspiring. I attended the workshop as an introduction to my own spiritual journey and I now walk my new path in life with confidence. If you have the opportunity to attend one of Ariadne’s events I would highly recommend it.”
Priya Wilkinson
"What an amazing Bliss Session, Ariadne you are awesome and very gifted! Loved it all, wonderful nurturing yoga, opening and clearing mediation was so powerful. Your energy and spirit are generous and healing."
Sarah Page
