A R I A D N E / / K A P S A L I
A R I A D N E / / K A P S A L I
COMING HOME: THE IMMERSION
What would life feel like if you took up space whole, empowered, awake?
If you peeled the layers and got to truly own who you are?
The only thing you need to do is to commit to yourself. I am here to guide you through the rest.
Coming Home: The Immersion
is for you if /
You have felt your power, but it scares you a little.
You have kept yourself small, hidden, but you feel a yearning to redefine who you are.
You are deeply caring, sensitive, soulful - your light is often dimmed trying to please everyone else.
You have seen your fullness express itself through ideas, desires, visions and dreams, but they have often felt too big to hold, so you put them away.
Your thoughts spiral into darkness and there are few places where you feel at home.
You crave space, freedom, connection, meaning. You want to honour ALL OF YOUR PARTS.
You want to take a journey into yourself and through yourself.
You want to feel your fullness.
Clear. Unapologetic. Magnetic.
And at the same time, you are human. A real human. With fears, doubts, anxieties and frankly total shitty moments. And how incredible is that?
In those moments, in your exhale, when you feel safe, relaxed, held; in those moments of deep knowing, deep trust, inner strength. You feel. You remember. You come home.
I see you and hold you to your wholeness:
You are here to do the work. The deep inner work.
Hiding is no longer an option and it feels like sweet relief to own this.
Craving balance - on your own terms.
You are far more courageous than you let yourself believe.
Your strength is in your rawness too. Your pain, your shadow - they are full of beauty.
You can take up space - meaningful space in the world.
I am not here to tell you how to fix things, or to give you step by step guidance and quick results. I am here to hold you to your highest vision, to the full expression of who you are at your core. To form the safe container for you to explore, question, unravel, refine, experiment and reclaim your truth.
"I CAME TO ARIADNE'S GROUP COACHING PROGRAM FEELING ANGRY, ANXIOUS AND FIGHTING WITH MY INNER THOUGHTS.
THE PROGRAM HAS BEEN LIFE CHANGING. FOR THE FIRST TIME IN 36 YEARS I GOT TO KNOW WHO I AM. I CAN'T RECOMMEND IT ENOUGH!"
Coming Home: The Immersion
is your safe space to make the journey home to yourself.
Your journey may be starting here:
Feeling stuck, confused, overwhelmed so not knowing where to start and giving up on yourself before you’ve even begun.
Lacking purpose - or rather worrying how you fit into the pre-laid paths you are asked to walk on.
Doubting yourself, your abilities, your worthiness which manifests as seeking external validation from anyone who’ll listen (even the people whose feedback you don’t much care for!)
Hiding behind busy schedules, other people’s demands, fears which finds you saying YES through gritted teeth when all you really want to say is no.
Feeling uncertain of where you stand, what you’re here to do which sees you wavering when you introduce yourself.
Feeling the pain of the world on your shoulders.
Unsure of how to consistently show up for yourself and your desires which leaves you beating yourself up for procrastinating or not following through.
Comparing yourself, inner and outer judgment that feels really icky.
Needing to release unhealthy patterns, relationships and narratives but not knowing where to start.
Restricted by time, money, permission to choose so you feel trapped in a schedule you didn’t want for yourself.
Resentful at spending so much energy on pleasing others, yet finding yourself back in the same place - again and again.
Something is just off - you feel it, but can’t describe it.
Let me hold the vision for you.
You give yourself permission to slow down, pay attention and go within.
You are driven by a clear, deep knowing that whatever happens, you can hold yourself.
You are gentle, kind and beautiful as much as you are resilient, strong and powerful. You stand in your fullness.
You trust yourself to take care of all your needs, embody your values and make space for the parts of you that need to be seen.
You trust your voice. Even when it shakes.
You view your self care as sacred.
You feel real joy, freedom and connection in life. And there are LAUGHS. Big ones. A lot of them.
You allow yourself the space and time to unravel, deconstruct and get to the core of what needs to shift.
You are fully and wholly yourself. In all expressions, in all the colours, in all the messiness.
Fear is converted to fuel. Doubt to possibility. Pain to compassion. Shadow to light.
You are guided by your intuition. And your brain.
You show up as you are - every. single. day.
It’s time, and you're so ready for this.
"I WAS VERY APPREHENSIVE ABOUT JOINING THE GROUP AND I AM SO GLAD I DID; I HAVE GAINED SO MUCH, I FEEL SO MUCH MORE IN TUNE WITH MYSELF, SO MUCH MORE CLARITY AND HAVE MET SUCH A LOVELY SUPPORTIVE GROUP. ARIADNE IS AMAZING + HAS A TRUE GIFT AND WILL 100% PUT YOU AT EASE.
IF ANYONE IS HESITANT, I URGE YOU TO JUST BOOK IN, YOU WILL NOT REGRET IT."
COMING HOME: THE IMMERSION is a 4 month immersion for an intimate group of women who are ready to embark on a journey of exploration, true connection and powerful self discovery. It is a safe space for education, inspiration, accountability, community and meaningful transformation through intentional action. To make space for your whole self, get clear on what really matters to you, learn tools & techniques to aid self healing, build confidence and create real meaningful change.
COMING HOME: THE IMMERSION is an individual journey held within the safe space of a group. We will come together to each do our own work. You will be guided to go within, to gain a deeper understanding of yourself and to bravely challenge the conditioning that keeps you stuck. Sharing the journey within an intimate group of like-minded women will speed up, elevate and expand your growth beyond what you can do by yourself, this I promise you.
I have held space for this container for the past 2 years and have witnessed the immense power of women coming together, letting each other be seen and held by the collective, while courageously peeling the layers off, one by one. The work is not easy, I have to be honest with you. It is deep and confronting and sometimes you will want to go back to that safe cocoon of yours. But it is worth it - every single time.
And if you feel the pull to join us, you are ready.
"IT HAS BEEN A LIFE CHANGING JOURNEY. HAVING A SUPPORTIVE GROUP OF WOMEN GOING THROUGH THE PROCESS WITH ME HAS BEEN AMAZING.
ARIADNE OFFERS A SPACE WHERE YOU FEEL SAFE, OPEN + CONNECTED. HER PATIENCE AND KINDNESS REALLY HELPS TO GUIDE YOU THROUGH THE PHASES OF INNER SELF WORK."
/ Roots /
Diving deep into your values + your foundation
Clarity, Self Responsibility + Clearing out the old
/ Tapping into your Power /
Purpose, Meaning + Intuition
Power of Feminine + Owning your Worth
/ Into the Fire /
Breaking down Fear, Resistance & the Inner Critic
Unravelling the Conditioning
/ Take up Space /
Redefining Self Confidence
Trusting your Voice & Claiming Space
/ Coming Home /
Healing the relationship with Self + Shadow
Becoming sovereign + Holding the Vision
/ Be Magnetic /
Finding Flow + Ease in the process
Bringing vision to life + Growth Mindset
COMING HOME: THE IMMERSION INCLUDES:
> 6x lessons delivered over video/audio + corresponding workbooks:
exploring each theme, so that you can learn in whichever way works best for you and fast-track your journey back home to yourself
> 6x Coaching Circles (90-120mins each):
to connect deeply with like-minded women and experience the sort of transformative healing that only comes from being in the presence of other women that are there to witness and hold you
> 1x Opening Circle: to come together & set intentions for the Immersion
> 1x Closing Circle: to celebrate yourself & each other and close the container
> Dedicated Voxer Support Day (just like Whatsapp, but better! One day per week) for 1:1 coaching with me
> Community Whatsapp group for peer support
> 4month duration
> All circles take place on Zoom on Wednesday evenings (6.30pm UK time)
>>> Kick off date: Monday 29th June (Opening circle: Wednesday 1st July)
Are you ready?
The next round of Coming Home: The Immersion will commence in 2021 and enrolments will open shortly. Join the waiting list below to be notified when registration opens and to receive a VIP discount!
FREQUENTLY ASKED QUESTIONS
Is this a group coaching program or an online course?
Coming Home: The Immersion is a blend of the two: you will be guided through a process of deepening your relationship with yourself through a series of taught modules (delivered in audio/video format) which will form the foundation of the work. Alongside this taught component you will join an intimate group of women for 8x live coaching circles where you get to dive into what the modules are uncovering for you, along with anything else that is coming up for you during this process. The taught components can be downloaded and are yours to keep forever.
When and where will the live group coaching circles be?
All calls will take place on Wednesday 6.30pm (UK time). The Immersion officially kicks off on Monday 29th June with our opening circle on Wednesday 1st July; the rest of the live coaching circles will be every 2-3 weeks on a Wednesday.
All group coaching circles take place online via Zoom - so you can join us from anywhere in the world.
What if I need to miss one of the live group coaching circles?
To get the most out of this offering, I’d recommend ensuring you can attend all of the live coaching circles. However, we know that life happens, so all coaching circles are recorded (audio) so you will get to catch up if you do have to miss a date.
How much work is involved? I’ve got too much going on, can I sign up and join as and when I can?
Coming Home: The Immersion is an immersive experience and as such it asks you to step up and show up for yourself. There will be approximately x2 live group coaching circles per month, each running for 1,5-2hrs. The taught modules (6 in total) will be released every 2-3 weeks throughout the duration of the program (each ranging from 20mins-1hr time commitment per week). Of course, the more you put into the program, the more you will get out of it. Each module will include suggestions for further study/reflection.
This offering is an investment in yourself and requires a commitment from you in terms of your time & energy. If there is just too much going on for you right now, please ask yourself if this is the right time.
Can I pay in instalments?
You sure can. I have set up a payment plan where you can pay in 5x instalments.
Do you offer refunds for this program?
No. Coming Home: The Immersion is an intimate group coaching experience which has been designed to support you in your personal growth journey. There is a very limited number of spots available in each round and as such all payments are non-refundable and non-transferrable. Should unforeseen circumstances arise which lead you to be unable to continue the program, please contact me to discuss transferring your spot to a future round of the program.
Before joining, check in with yourself to ensure you are prepared to make the financial and practical commitment this offering requires.
Do you offer scholarships?
I am offering x1 fully paid scholarship for the Immersion program for 2020 for BIPOC. If you identify as a Black Indigenous woman of colour and feel you would benefit from this program, please send an email to hello @ ariadnekapsali . com to apply.
I am an introvert/I don’t always feel comfortable in a group setting. Is this still ok for me to join?
I hear you - full introvert here too. I have run this offering for the past 2 years and I can tell you that the women who feel called to gather have very often hesitated for this exact reason. I can assure you the Immersion will support you in showing up as yourself, while gently challenging you to shine in your own unique way. This offering is a safe cocoon where you will be held, seen and celebrated wholly.
Is this a women-only program?
Yes. Although my 1:1 work is open to all genders, this offering is for women and those who identify as female.
How much one-on-one coaching can I expect from you?
The standard version of Coming Home: The Immersion is designed to be a group experience. You can expect to be held in the container of the group, with the group coaching expertly facilitated by me. In each circle you can expect to receive 1:1 input from me as well as group discussions. You will also have access to 1:1 coaching guidance via Voxer app (voice message and/or chat) one day per week throughout the program.
If you would like further 1:1 input to allow you to go even deeper, you can apply for one of the PLUS spots, where you will receive all of the above along with x4 tailored 1:1 coaching sessions with me (arranged during the program), as well as unlimited access to me on Voxer. There are 5 PLUS spots available in total.
I’m so tempted but I have a few more questions before I can make my decision…
I hear you lovely. You can book in for a quick chat (free of charge) and we can figure out if this is the right fit.
You made it all the way down here. You're excited - and scared.
I see you.
Close your eyes. Relax your shoulders.
Take a slow, steady breath in.
Slow, soothing breath out.
As many times as you need.
Drop into your heart. What is it saying?
What do you really need right now?
When you're ready, open your eyes + join us.