my story

yoga + meditation

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Balance and the evolution of my business

Balance and the evolution of my business

I’ve been wondering a great deal about where I’m headed. For a long time I’ve been focused on making my business an actual business. Experimenting with doing what I love, what excites me and, balancing it with what is needed out there in the real world, in order to make it profitable and fulfilling. WhenContinue Reading

On endings…

On endings…

The past two weeks have been full of endings. I said goodbye to several beloved coaching clients with whom I’ve journeyed over the past few months. Some of them I’ve even worked with for almost a year. I’ve spent time tying loose ends everywhere as I prepared for my holidays back home in Greece. I’veContinue Reading

My story of Self Love & Facial Hair

My story of Self Love & Facial Hair

I remember looking at myself in the mirror, trying to strike the right pose. The one which would hide the extra bits spilling out of the top of my jeans. Which would make my boobs smaller. My legs skinnier. My stomach seem flat. I remember looking in the mirror, closely at my face. Cursing myContinue Reading

The fine balance between logic, intuition and doing what you love

The fine balance between logic, intuition and doing what you love

How to use your intuition to guide you in doing what you love. It’s hard to believe now, but I used to love doing Bikram yoga. Despite the 40 degree heat, the sequence is exactly the same, every time. It is motivating to see how sticking to the practice is making a difference. I likeContinue Reading

Read this if you’re confused about what you’re doing with your life

Read this if you’re confused about what you’re doing with your life

I want to let you in on a little secret. I have no idea what’s happening (lately). I feel ungrounded, I have minimal motivation to complete tasks. I am confused. I don’t know what I’m doing in my life. I am turning 33 this year. For the first time I feel the pull of timeContinue Reading

3 powerful ways to use journalling to manifest your desires

3 powerful ways to use journalling to manifest your desires

I love writing. I really do. Writing (journalling) is a type of therapy for me. I process stuff when I write. Confused, jumbled nonsense converts to strings of thoughts I can begin to understand when I put pen to paper. Writing is cathartic; I often surprise myself with what comes out when I let myselfContinue Reading