A R I A D N E / / K A P S A L I

WELCOME HOME


Hey, I’m Ariadne.


I am a Certified Life Coach, Mentor, Mental Health professional, Yoga and Meditation Teacher and, most of all, a real human being.


I’m so glad you’re here.


After a decade of working in Psychological Therapies and Mental Health Services, and supporting hundreds of people in their health and wellbeing journeys, I now combine my psychological background with my training in coaching techniques, Mindfulness and Yoga to create a totally unique, highly tailored and down-to-earth space for meaningful transformation.


My work pillars include:

// 1:1 and group Life & Mindset Coaching services

// Mentoring & Supervision for Developing Coaches

// Corporate Wellbeing workshops and Mindfulness Sessions

// Intimate Workshops, Retreats and Events

// Yoga & Meditation classes and privates


I believe in slowing down, making space for introspection, reflection and getting real. I believe in building a healthy sense of who we are and realigning our priorities according to the things that truly matter to us. I believe change takes time, courage, commitment and an open mind. I believe growth stems out of taking an honest look at ourselves; the positive, the negative, the ordinary, the wonderful, the plain old boring. Taking full responsibility for the life we want to live, with presence, intention and self compassion.


Let's dive in.