my story

yoga + meditation

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2017: My biggest teacher

2017: My biggest teacher

I’ve been trying to figure out how to summarise 2017, in a word or phrase that encompasses all its essence. In a year where not a lot happened, so much did transform, a lot of which is not easy to put into words.. At the doorstep of a new year, with a fresh new energyContinue Reading

On this festive day, please remember…

On this festive day, please remember…

I hope you’re having a relaxing and fulfilling festive period. I am gratefully immersed in a cocoon of blissful rest, homemade food overload and plenty of couch time. So let me get to the point. I noticed on social media for the first time this year, a welcomed awareness, that holidays are not always merry.Continue Reading

Balance and the evolution of my business

Balance and the evolution of my business

I’ve been wondering a great deal about where I’m headed. For a long time I’ve been focused on making my business an actual business. Experimenting with doing what I love, what excites me and, balancing it with what is needed out there in the real world, in order to make it profitable and fulfilling. WhenContinue Reading

On endings…

On endings…

The past two weeks have been full of endings. I said goodbye to several beloved coaching clients with whom I’ve journeyed over the past few months. Some of them I’ve even worked with for almost a year. I’ve spent time tying loose ends everywhere as I prepared for my holidays back home in Greece. I’veContinue Reading

My story of Self Love & Facial Hair

My story of Self Love & Facial Hair

I remember looking at myself in the mirror, trying to strike the right pose. The one which would hide the extra bits spilling out of the top of my jeans. Which would make my boobs smaller. My legs skinnier. My stomach seem flat. I remember looking in the mirror, closely at my face. Cursing myContinue Reading

The fine balance between logic, intuition and doing what you love

The fine balance between logic, intuition and doing what you love

How to use your intuition to guide you in doing what you love. It’s hard to believe now, but I used to love doing Bikram yoga. Despite the 40 degree heat, the sequence is exactly the same, every time. It is motivating to see how sticking to the practice is making a difference. I likeContinue Reading