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Expectations, self judgment and compassion: How to deal with change (II)

Expectations, self judgment and compassion: How to deal with change (II)

I’ve noticed a pattern arising. As you know, we recently adopted a puppy dog, and her arrival has had a massive impact on our lives. The first couple of months I simply could not show up for my business as I used to. I stopped writing, I had to cancel classes and to rearrange coachingContinue Reading

Radical change + how to deal with it (Or A dog called Skye)

Radical change + how to deal with it (Or A dog called Skye)

The past 3 months have been life changing. I tried to look for a better word to describe this period, one that captures both the good and the bad. I don’t have one. The past three months have in fact been life changing. People often talk about life changing experiences, yet I always felt slightlyContinue Reading

3 things I’m committing to in the new year

3 things I’m committing to in the new year

If you’re like me, you are usually really motivated by this time of year and enjoy the thrill of new beginnings. I really thrive on releasing old stuff and making space for the new. If you have been to any of my workshops and Bliss Sessions, I always somehow manage to weave in a littleContinue Reading

32 life and business lessons

32 life and business lessons

Last month I turned 32. This is a year I used to think about as the age of being an adult. I like the sound of 32, much more than 31 and definitely more than 30. 32 feels like you know what you’re about, who you are and what you like and not like. IContinue Reading

How self care determines the quality of your life

How self care determines the quality of your life

There is a common underlying theme in many of my conversations with coaching clients, yoga students and friends: our inability to really take care of ourselves. We’re stressed, overworked, fatigued, spend way too long working and feeling overwhelmed. If you are unlucky to travel on the tube or bus at peak hour in the evenings, IContinue Reading

6 spectacular ways to feel empowered

6 spectacular ways to feel empowered

I am so often in awe of all the incredible things people in my life achieve every day. It’s amazing and most of the time, it’s inspiring. Yet there are times when being exposed to other people’s greatness rather than stirring up my own power, makes me feel really, really small. I know I’m notContinue Reading