Why I switched off Instagram (& key lessons)

Why I switched off Instagram (& key lessons)

I took a little instagram detox to review my use of the app and to give myself a real break. It was amazing how many things I realised taking this time off.

Key points in the video:
– How I felt before & during the break
– Biggest realisation in terms of how toxic and addictive my use of the app had become
– How I had allowed the app to control my behaviour and take over my time
– Why I am returning to the app
– How to check in with your use of social media and ways to make sure it’s healthy and fun

I hope you find the video helpful! To connect on Instagram: @ariadnekapsali


 

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