If you’ve been spending a bit of time around here, you’ll know I’m a big cheerleader of mindfulness. And while there are loads of incredible benefits to building a daily mindfulness meditation practice, I am also a huge believer in finding creative ways to be more present in our day to day existence. Being present makes life worthwhile. I am always interested to hear from different experts and mindfulness teachers to explore the myriad of ways we can bring this into our life more and more.
So today I am super excited to have Gabrielle Treanor who is an Ambassador for Happiness (what an awesome title right?!) share some of her insights about the relationship between gratitude and mindfulness. Gabrielle is all about inspiring people to live happy, through her course and intentional (super cute) stationery.
I hope you enjoy it!
Gabrielle Treanor is a writer, designer, and avid researcher and practitioner on the subject of happiness. She creates e-courses to empower you to live the happier life of your choosing. Gabrielle’s latest course, A Thankful Heart – creating a happiness habit with gratitude practice is open to join now and class begins 16 May: check it out here. You can find out more about Gabrielle’s inspiration, ideas and actions to empower you to live happy your way, and get access to the wealth of resources in the Nook of Inspiration, here.