A R I A D N E / / K A P S A L I

Behind the scenes of the Mini Bliss Retreat

Behind the scenes of the Mini Bliss Retreat

Want to know what goes on behind the scenes of my workshops and mini retreats?

I’ve been meaning to share some snippets of my world as a yoga + meditation teacher with you for a while and I’m so excited to get to do this now. I’m working on lots of exciting things for you and I cannot wait to share here very soon!

Think:: meditation workshops (hurray!), a weekend retreat, more 1:1 work, PLUS a very exciting opportunity to connect with a small group of women while you dig deep and build a life full of heart and soul (eeeek, can’t wait to share this one!!!). But what I can share right now, is that the next Mini Bliss Retreat is coming in May!!!! I will be announcing the date on Wednesday in my newsletter along with a special offer only available to my lovely email tribe! So if you don’t want to miss out on this, scroll down and sign up to the email love after you feast your eyes on the last Bliss Retreat in London!

I created the Mini Bliss Retreats as an opportunity to retreat, away from the overwhelm of everyday life. To sit in stillness, move the body in delicious ways. To open the mind to other possibilities and to nourish body + soul. I wanted the Bliss Retreats to be a complete experience of turning inwards and connecting with what’s important, a way of releasing stress and truly letting go.

Let me tell you, I absolutely LOVED running this! I came out feeling centered, complete and utterly blissful myself. I was in complete awe of the amazing people that joined and let themselves be guided through a combination of yoga, meditation, pranayama, writing + little bit of soul discussion, before surrendering to an ending blissful relaxation! There were hugs, sweat, big smiles, bright eyes, open hearts and belly laughs. There were crystals, incense sticks, affirmations, journalling, digging deep, breathing in and breathing out. And coconut water – you always need coconut water!

I am honoured and filled with gratitude for the work that I do and I cannot wait for the next one!

So here’s a little behind the scenes peak for you curious souls::

In the Bliss package goodie bags:: crystals + affirmation card.

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Preparing the goodie bags….

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And the goodie bags with the beautiful lavender + linseed eye pillows!

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Teaching the importance of keeping the inner thighs engaged in bridge pose!

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Completing Find your Bliss Worksheets….

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Coconut water break and soulful discussions!

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bliss retreats

Viparita Karani (legs up the wall) = bliss

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And finally, blissful relaxation….

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Some beautiful feedback from the Mini Bliss Retreat::

“Just wanted to thank you for sharing your skills, talent and experience and … thanks for the goodie pack, funnily enough I was thinking for some time about buying a lavender filled eye pillow and … a big smile, as there was a pretty one in my goodie pack. The universe has got its ways of creating perfect gifts!

The favourite part of the day was meditation/reflection. It’s my personal preference in yoga and you have guided us there very smoothly. I would recommend a whole experience,  purely because it is a self-inquiry and relaxation equally on physical, mental and emotional level.”

“I loved the mini packs you made: so thoughtful and really makes me think about making the time for myself at home.”

“You’re so wonderful. You make everyone feel welcome and do a great job of explaining how to get into the postures!”

“I’m so happy I attended your Mini Bliss Retreat – I truly loved every second of it and you, my dear, are so so lovely! You have such a calming presence about you… magical.”

“Thank you again for such a wonderful afternoon last Sunday. It really re-charged me and put me in a good mind frame for the week ahead.”

So, will you be joining us on the next Bliss Retreat?

To find out about the next date of the next Mini Bliss Retreat and receive the email tribe only special offer, sign up here (psss you also get a copy of my Bliss meditation audio for free!). And if you want to read a little bit more about the retreats, have a look here!

Big love xx