A R I A D N E / / K A P S A L I


Are you physically exhausted?

Mentally drained + emotionally flat out?

Living for the weekend?

Impossible to find time to do the things that light you up?

Dreaming of taking time off, away from stress + busy-ness, to chill, restore and reconnect with yourself, but money, time + life gets in the way?

I feel you.


Little pockets of me-time, fitting perfectly into your weekend.

A strategic balance of moving your body and giving your mind + soul a well deserved break.

Think chill out vibes, cleansing your energy, detoxing + rebalancing.

Think disconnecting to reconnect.

"It is the perfect combination of yoga, meditation, intention setting and relaxation – it feels like a sacred space!"

Making yourself a priority and taking time to relax and restore can help you live a life full of presence, happiness and joy. To remind you of what is important to you. To experience inner peace and a deeper connection with yourself and those around you.

Yet most people forget that taking care of ourselves comes first. Daily pressures, work, stress + anxiety get in the way of all our good intentions. Relaxation often equals a well-deserved glass of wine (or two) or a bar of chocolate.

I am completely with you: I yearned for a pause, a time-out button.

A space to gather my thoughts, to let go of limiting habits, to release stress in my body and feel nourished.

This is why I created the Bliss Sessions:

To give you an opportunity to retreat, away from the overwhelm of everyday life.

To sit in stillness. To move your body in delicious ways.

To open your mind to other possibilities.

To nourish your body + soul.

To return to you.


“Ariadne’s natural ability to teach spiritual and wellbeing practice is truly inspiring. I attended as an introduction to my own spiritual journey and I now walk my new path in life with confidence. If you have the opportunity to attend one of Ariadne’s events I would highly recommend it.”

Priya Wilkinson

"What an amazing session, Ariadne you are awesome and very gifted! Loved it all, wonderful nurturing yoga, opening and clearing mediation was so powerful. Your energy and spirit are generous and healing."

Sarah Page



NEW Date: SUNDAY 16th January 2022

Time: 10.30am (UK)

Duration: 3hrs

Location: Virtual mini retreat hosted on Zoom

Price: £35 or £60 for both December & January Bliss Sessions

January: Gently into 2022

A very special virtual mini retreat to welcome 2022 with presence, calm, and a gentle heart.

Combining Yin & Slow Flow Yoga, Breathwork, Life Coaching tools, Meditation, Visualisation and other techniques, this mini retreat will invite you to release expectations, set soulful intentions and welcome 2022 with clear and purposeful energy. The session will end with a lush guided relaxation to help clear the energy and make space for the new.

Expect uber nurturing and blissful vibes, including slow flow and yin yoga, meditation, journaling & self coaching tools, and ritual. My aim is for you to leave the workshop feeling clearer, calmer and excited to embrace the next 12 months, armed with tools to help you feel aligned & supported as you embark on the journey into 2022.

I have been running the Bliss Sessions for a many years, refining and adapting each time, to improve the content and incorporate your feedback from past events. After a break due pandemic & pregnancy, I am very excited to finally share the virtual versions of our special mini retreats.

What you can expect:

- Opening Ritual & Meditation

- Powerful New Year Visualisation, Contemplation & Manifesting practices

- Workshop on preparing for the New Year and setting powerful, value-driven intentions

- Nurturing Yin + Slow Flow Yoga Practices (suitable for all levels)

- Guided yoga nidra practice & ending ritual

- Reflection, introspection and coming together in a virtual community with like-minded people

- 2022 Setting Intentions Workbook

- Recording of main practices will be provided for a limited period


- All virtual Bliss Sessions are delivered via the Zoom platform. You will receive Zoom details after booking is confirmed and payment has been processed. Please download the Zoom app prior to the event to avoid delays.

- All virtual Bliss Sessions are recorded and replays will be available for a limited period. If you are unable to attend live, you're welcome to book your spot to receive the replay & resources.

- All events hold a 24hr cancellation policy. Please contact hello @ ariadnekapsali . com should you need to request a refund. Cancellations with less than 24hr notice and no-shows are not eligible for refunds or transfers.