Are you physically exhausted?
Mentally drained + emotionally flat out?
Living for the weekend?
Impossible to find time to do the things that light you up?
Dreaming of taking time off, away from stress + busy-ness, to chill, restore and reconnect with yourself, but money, time + life gets in the way?
I feel you.
// Are you craving more calm, connection + clarity?
// Feel like you are constantly running out of time?
// Want to chill out, relax and create a happy bubble for yourself?
The Bliss sessions are love packed with
:: flow + restorative yoga
:: blissful meditations
:: self love practices
:: indulgent relaxation
++ home practice ideas + tips
++ discussion with like-minded souls
The Bliss Sessions have been designed to give you a chance to prioritise yourself, boost your health, ump your energy and clear up those energy blocks that keep you stuck.
The Bliss Sessions are monthly workshops in the centre London with a special theme each time to support you on your own journey.
Making yourself a priority and taking time to relax and restore can help you live a life full of presence, happiness and joy. To remind you of what is important to you. To experience inner peace and a deeper connection with yourself and those around you.
Yet most people forget that taking care of ourselves comes first. Daily pressures, work, stress + anxiety get in the way of all our good intentions. Relaxation often equals a well-deserved glass of wine (or two) or a bar of chocolate.
I am completely with you:: I yearned for a pause, a time-out button. A space to gather my thoughts, to let go of limiting habits, to release stress in my body and feel nourished.
This is why I created the Bliss Sessions::
To give you an opportunity to retreat, away from the overwhelm of everyday life. To sit in stillness. To move your body in delicious ways. To open your mind to other possibilities. To nourish your body + soul.
To return to you.
YOGA | MEDITATION | BLISSFUL RELAXATION | SELF LOVE + MINDFULNESS TOOLS
FULL OF BLISSFUL PRACTICES
home practice ideas + self love goodies and treats to keep your bliss going!
(Trust me, you’ll love this stuff!)
Bliss Sessions will leave you feeling totally relaxed, grounded, balanced + all blissed out! You will feel ready to face your day armed with self love tools, home practice tips and a quieter mind. Your body will feel alive. Your mind? Switched on. Your soul? Centred + connected.
Let’s do this – You absolutely deserve it!
What people are saying about the Bliss Sessions::
“I loved the mini packs you made: so thoughtful and really makes me think about making the time for myself at home.”
“You’re so wonderful. You make everyone feel welcome and do a great job of explaining how to get into the postures!”
“I’m so happy I attended – I truly loved every second of it and you, my dear, are so so lovely! You have such a calming presence about you… magical.”
“Thank you again for such a wonderful afternoon last Sunday. It really re-charged me and put me in a good mind frame for the week ahead.”
SPRING BLISS SESSION: LEAN INTO THE HEART
Date: Saturday May 6 | Time: 3-6pm | Location: Yoke, Dalston N16 8JH
Join me for a very lush Bliss Session dedicated to opening our hearts and welcoming in the new season. We will work through the knots to release stagnant Winter energy and connect with our heart space and the guidance that stems from there. The Spring Bliss Session will be a space to explore what wholehearted living means to you, how to make space for forgiveness & healing and to learn how to amplify your self love routine.
What’s Included in the Bliss Session:
– Heart Opening Vinyasa Yoga (suitable for all levels)
– Introduction into safe backbending and working with the heart chakra
– Blissful restorative & yin yoga
– Self Love practices & meditation
– Space for reflection, introspection and soulful connection with like-minded people
– Guided relaxation/visualisation
– Snacks, ideas for home practice and chill-out vibes
DETAILS & BOOKINGS
Saturday May 6, 3-6pm
Tickets: £35 (+ booking fee)
Yoke, Dalston N16 8JH
Terms & Conditions
Please read carefully before purchasing
Cancellation policy: If you are unable to attend, please contact me with a minimum of 14 days notice from the date of the workshop/retreat to request a refund. Please be aware that I am unable to offer a refund for cancellations received with less than 14 days notice. If you are unable to attend and would like to book onto a future date (within 6 months of the original booked date), please contact me with a minimum of 10 days notice.