A R I A D N E / / K A P S A L I


Are you physically exhausted?

Mentally drained + emotionally flat out?

Living for the weekend?

Impossible to find time to do the things that light you up?

Dreaming of taking time off, away from stress + busy-ness, to chill, restore and reconnect with yourself, but money, time + life gets in the way?

I feel you.


Little pockets of me-time, fitting perfectly into your weekend.

A strategic balance of moving your body and giving your mind + soul a well deserved break.

Think chill out vibes, cleansing your energy, detoxing + rebalancing.

Think disconnecting to reconnect.

"It is the perfect combination of yoga, meditation, intention setting and relaxation – it feels like a sacred space!"

Making yourself a priority and taking time to relax and restore can help you live a life full of presence, happiness and joy. To remind you of what is important to you. To experience inner peace and a deeper connection with yourself and those around you.

Yet most people forget that taking care of ourselves comes first. Daily pressures, work, stress + anxiety get in the way of all our good intentions. Relaxation often equals a well-deserved glass of wine (or two) or a bar of chocolate.

I am completely with you: I yearned for a pause, a time-out button.

A space to gather my thoughts, to let go of limiting habits, to release stress in my body and feel nourished.

This is why I created the Bliss Sessions:

To give you an opportunity to retreat, away from the overwhelm of everyday life.

To sit in stillness. To move your body in delicious ways.

To open your mind to other possibilities.

To nourish your body + soul.

To return to you.


“Ariadne’s natural ability to teach spiritual and wellbeing practice is truly inspiring. I attended as an introduction to my own spiritual journey and I now walk my new path in life with confidence. If you have the opportunity to attend one of Ariadne’s events I would highly recommend it.”

Priya Wilkinson

"What an amazing session, Ariadne you are awesome and very gifted! Loved it all, wonderful nurturing yoga, opening and clearing mediation was so powerful. Your energy and spirit are generous and healing."

Sarah Page


NEW YEAR INTENTIONS - 2020 edition

Saturday 11th January 2020


The Well Garden, 17 Amhurst Terrace, Dalston, London E8 2B

£35 (limited spaces)


Join us for a very special Bliss Session to welcome the New Year with presence, calm and an open heart.

Combining Yin & Slow Flow Yoga, Breathwork, Life Coaching tools, Meditation, Visualisation and other techniques, this 3hr mini retreat will invite you to release expectations, set soulful intentions and welcome 2020 with a truly blissful energy! We will begin by acknowledging and letting go of the past year, then gradually make space for the New Year with clarity and direction. The session will end with a lush guided relaxation to help clear the energy and make space for the new.

My aim is for you to leave the workshop feeling clearer, calmer and excited to embrace the next 12 months, armed with tools to help you feel aligned and create a balanced, purposeful and inspiring 2020!

I have been running the New Year Intentions Special for a many years, refining and adapting each time, to improve the content and incorporate your feedback from past events. I am very excited to share this special mini retreat and start the year together.

What you can expect:

- Review & Celebrate the past 12 months

- Releasing 2019 Ritual & Meditation

- Powerful New Year Visualisation, Contemplation & Manifesting exercise

- Workshop on preparing for the New Year and setting powerful, value-driven intentions

- Nurturing Yin + Slow Flow Yoga Practices (suitable for all levels)

- Guided yoga nidra practice & ending ritual

- Reflection, introspection and soulful connection with like-minded people

- 2020 Setting Intentions Workbook + Guided Meditation Recording for home practice

- Yummy snacks & teas