yoga stress anxiety london

Are you feeling stressed, overwhelmed, under pressure and struggling to enjoy everyday life?
Are you looking for a positive and holistic approach to address everyday stress and mood difficulties? 
Do you feel inspired about being proactive and in charge of your health and wellbeing?


Yoga and mindfulness have extremely powerful effects in helping to manage symptoms of stress, anxiety and improve mental wellbeing.

Individualised sessions mean focused attention and tailored approach to healing, helping you to take control of your own wellbeing.
Sessions combine yoga postures, mindfulness and meditation techniques, psychological tools and breathing exercises specifically tailored to help manage stress, overwhelm, anxiety and mood difficulties. Therapeutic yoga sessions are designed to ground you, teach you practical tools which you can easily apply in your daily life to help you overcome personal challenges through yoga and meditation.

 

Yoga for Stress is a 10 week focused and individually tailored program, delivered in one-on-one sessions, specifically designed to help you manage stress, anxiety, build confidence, increase physical and mental wellbeing and learn helpful and efficient ways of managing challenges.

 


Sessions include:

+ Asana (a combination of dynamic and restorative sequences tailored to you)

+ Mindfulness practices

+ Guided meditation and visualisation

+ Guided relaxation and yoga nidra (yogic sleep)

+ Pranayama (breathing techniques)

+ Use of therapeutic grade essential oils for mood and stress

+ Yoga philosophy

+ Psychological theory and tools

 

 

Yoga for Stress Package details

 

〉10 weeks of highly tailored and focused support.

〉Yoga for Stress in depth Questionnaire: To find out about your health history, your needs and your past yoga experience (if any).

〉1x Initial thorough in-person consultation (90mins): To learn more about you, your health and difficulties and discuss your goals for the sessions. Yoga, meditation and relaxation are included in this consultation.

〉7x weekly (75 mins) therapeutic yoga one-on-one sessions (in person/Skype)

〉Weekly ‘homework’ practice: each week you will be emailed a recommended home practice which may include a combination of yoga sequence, meditation, breath work and more. The duration of your home practice is expected to be 30-60 minutes daily on average.

〉Email support: In between your sessions you will receive tailored advice, tips and support via email to ensure you are guided and supported throughout.

〉1x follow up session (75 mins): To review progress, refine practices and address final concerns/questions.

 

// BONUS //

YOGA WELLBEING BUNDLE

x1 yoga prop (block or strap depending on need)

x1 Lavender eye pillow

x1 uplifting essential oil blend for balance

 

Investment: £450

(Payment plan available)

 

enquire

 


 

This package is particularly suitable for you if:

You are experiencing stress, pressure, difficulty dealing with challenging situations, overwhelm, sleep problems, low confidence or low mood.
You are open to using holistic practices, including yoga and meditation to address day to day challenges.
You are looking for an active and collaborative approach to your wellbeing.
You are willing to commit to daily ‘homework’ practice and are open to experimenting with different techniques.

No previous experience of yoga or meditation is necessary; just a desire to explore and experiment.

 

This package is NOT suitable for you if:

You do not wish to have a home yoga and meditation practice.
You are not open to exploring yogic philosophy and psychology.
You are looking for talking therapy.

 

enquire


THE (NOT-SO-) FINE PRINT

Investing in your health and committing to these sessions has the capacity to bring about tremendous shift and transformation to your wellbeing. However, it is vital to understand the real time, effort and devotion that are required when going on this journey. I am here to support you 100% with your goals, yet to experience the benefits of these sessions, I expect you to be willing to work around the challenges of time and other responsibilities to make space and time not only for the sessions themselves but also for a daily home practice (30-60mins). Understandably life happens and things do get in the way, however it’s important to consider if this is the best time for you to commit to this program.

Important Disclaimer: Yoga for Stress is not a talking therapy and should not be considered as a substitute therapy for any kind of psychological intervention or medication. Please consult your GP or a mental health professional if you require specialist help or urgent clinical care.


Further details:

+ Private yoga lessons can take place in London: at your home, over Skype/Zoom or in a private studio in Hackney.
+ Limited spots available
+ Locations: North London, Central London, East London, Islington, Camden, Highbury, Hackney, Stoke Newington and more.
+ Sessions must be booked in advance for the duration of 10 weeks.
+ There is a 24 hour cancellation policy.