Are you physically exhausted?
Mentally drained + emotionally flat out?
Living for the weekend?
Impossible to find time to do the things that light you up?
Dreaming of taking time off, away from stress + busy-ness, to chill, restore and reconnect with yourself, but money, time + life gets in the way?
I feel you.
// Are you craving more calm, connection + clarity?
// Feel like you are constantly running out of time?
// Want to chill out, relax and create a happy bubble for yourself?
The Bliss sessions are love packed with
:: flow + restorative yoga
:: blissful meditations
:: self love practices
:: indulgent relaxation
++ home practice ideas + tips
++ discussion with like-minded souls
The Bliss Sessions have been designed to give you a chance to prioritise yourself, boost your health, ump your energy and clear up those energy blocks that keep you stuck.
The Bliss Sessions are monthly workshops in the centre London with a special theme each time to support you on your own journey.
Making yourself a priority and taking time to relax and restore can help you live a life full of presence, happiness and joy. To remind you of what is important to you. To experience inner peace and a deeper connection with yourself and those around you.
Yet most people forget that taking care of ourselves comes first. Daily pressures, work, stress + anxiety get in the way of all our good intentions. Relaxation often equals a well-deserved glass of wine (or two) or a bar of chocolate.
I am completely with you:: I yearned for a pause, a time-out button. A space to gather my thoughts, to let go of limiting habits, to release stress in my body and feel nourished.
This is why I created the Bliss Sessions::
To give you an opportunity to retreat, away from the overwhelm of everyday life. To sit in stillness. To move your body in delicious ways. To open your mind to other possibilities. To nourish your body + soul.
To return to you.
YOGA | MEDITATION | BLISSFUL RELAXATION | SELF LOVE + MINDFULNESS TOOLS
FULL OF BLISSFUL PRACTICES
home practice ideas + self love goodies and treats to keep your bliss going!
(Trust me, you’ll love this stuff!)
Bliss Sessions will leave you feeling totally relaxed, grounded, balanced + all blissed out! You will feel ready to face your day armed with self love tools, home practice tips and a quieter mind. Your body will feel alive. Your mind? Switched on. Your soul? Centred + connected.
Let’s do this – You absolutely deserve it!
What people are saying about the Bliss Sessions::
“I loved the mini packs you made: so thoughtful and really makes me think about making the time for myself at home.”
“You’re so wonderful. You make everyone feel welcome and do a great job of explaining how to get into the postures!”
“I’m so happy I attended – I truly loved every second of it and you, my dear, are so so lovely! You have such a calming presence about you… magical.”
“Thank you again for such a wonderful afternoon last Sunday. It really re-charged me and put me in a good mind frame for the week ahead.”
BLISS SESSION URBAN RETREAT
Date: Sunday 19th November 2017 | Time: 10am-3pm | Location: Blank100, 100 De Beauvoir Road, London N1 4EN
Join me for a very special Bliss Session Urban Retreat! An extended version of our usual Bliss Sessions, this London retreat is dedicated to caring deeply for ourselves and honouring the body’s rhythms. Using yoga, meditation, self reflection and coaching practices, we will work on understanding how we can connect inwards, how to slow down and up self care during the colder months, how to protect our energy nearing the festive season, and so much more. We will come together as a group to learn, explore, release, uncover and deeply relax. It will be a truly blissful immersive experience, suitable for everyone.
As an extra special treat, we will end the retreat with a deeply relaxing Sound Bath, with Gongs and crystal bowls, facilitated by the wonderful Simone Salvatici! So excited!
What’s Included in the Bliss Session Urban Day Retreat:
– Start 10am
– Arrival & heart-warming tea & snacks available throughout day
– Opening meditation & welcoming ritual
– Slow, deep flow yoga practice focused on connecting to the body’s rhythms and inner guidance (suitable for all levels)
– Blissful restorative yoga practice
– Workshop on Self Care, Self Love & Protecting your Energy
– Self Love practices & meditation
– Space for reflection, introspection and soulful connection with like-minded people
– Ending Sound Bath with Simone (appx 45mins)
– Closing circle
– Home practice ideas & tools
– End 3pm
DETAILS & BOOKINGS
Sunday November 19th, 10am-3pm
Tickets: £50 (+ booking fee)
Blank100, 100 De Beauvoir Rd, London N1 4EN
*Payment plan option: Deposit £30 (non-refundable) at the time of booking, balance (inc booking fee) due 7 days prior to event. Contact email@example.com to request payment plan option.
Terms & Conditions
Please read carefully before purchasing
Cancellation policy: If you are unable to attend, please contact me with a minimum of 14 days notice from the date of the workshop/retreat to request a refund. Please be aware that I am unable to offer a refund for cancellations received with less than 14 days notice. If you are unable to attend and would like to book onto a future date (within 6 months of the original booked date), please contact me with a minimum of 10 days notice.