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My story of Self Love & Facial Hair

My story of Self Love & Facial Hair

I remember looking at myself in the mirror, trying to strike the right pose. The one which would hide the extra bits spilling out of the top of my jeans. Which would make my boobs smaller. My legs skinnier. My stomach seem flat. I remember looking in the mirror, closely at my face. Cursing myContinue Reading

The fine balance between logic, intuition and doing what you love

The fine balance between logic, intuition and doing what you love

How to use your intuition to guide you in doing what you love. It’s hard to believe now, but I used to love doing Bikram yoga. Despite the 40 degree heat, the sequence is exactly the same, every time. It is motivating to see how sticking to the practice is making a difference. I likeContinue Reading

Read this if you’re confused about what you’re doing with your life

Read this if you’re confused about what you’re doing with your life

I want to let you in on a little secret. I have no idea what’s happening (lately). I feel ungrounded, I have minimal motivation to complete tasks. I am confused. I don’t know what I’m doing in my life. I am turning 33 this year. For the first time I feel the pull of timeContinue Reading

3 powerful ways to use journalling to manifest your desires

3 powerful ways to use journalling to manifest your desires

I love writing. I really do. Writing (journalling) is a type of therapy for me. I process stuff when I write. Confused, jumbled nonsense converts to strings of thoughts I can begin to understand when I put pen to paper. Writing is cathartic; I often surprise myself with what comes out when I let myselfContinue Reading

Video: How to deal with the Ego

Video: How to deal with the Ego

Wow this topic is HUGE isn’t it? The ego and our fearful thinking/negative self talk plays a massive role in our lives and how we deal with it determines what we ultimately achieve and whether we follow our dreams. It’s come up so much lately which makes me think that it’s a time of year whenContinue Reading

Expectations, self judgment and compassion: How to deal with change (II)

Expectations, self judgment and compassion: How to deal with change (II)

I’ve noticed a pattern arising. As you know, we recently adopted a puppy dog, and her arrival has had a massive impact on our lives. The first couple of months I simply could not show up for my business as I used to. I stopped writing, I had to cancel classes and to rearrange coachingContinue Reading